Fitness & Wellness at Day One Resort & Spa

Stay active and energized during your stay in our fully equipped gym, offering everything from strength and cardio training to personal fitness coaching.

Our wellness program includes private Reformer Pilates sessionsyoga classes, and Fly Yoga, all led by experienced instructors. Whether you want an intense workout or a calming mind–body experience, we have options tailored to your goals.

Guests can easily book their sessions directly at the gym.
Find your balance, build your strength, and elevate your stay with us.